Maes17
Superstar
- Joined
- Jul 27, 2017
- Messages
- 6,521
Every supplement company will push their product. That’s their money maker.I made some research and turns out companies are pushing protein because they want to sell protein shakes.
(At 5:10 she talks about it. It all about business.)
This is actually the daily macros you need, you can reach your protein goals without taking supplements. I use that app called "fitbit" to track my food.
View attachment 32183
Results are achievable without supplements, but I take supplements cause I know I won’t be hitting my macros through diet alone.
Even then, having a little extra vitamins doesn’t hurt.
Glad this thread is still going and wish you all the best in a healthy lifestyle