Maes17
Superstar
- Joined
- Jul 27, 2017
- Messages
- 6,521
so had a pretty productive upper body workout today.
- started with rotator cuff resistance bands external/internal rotations. 30lb resistance band 75 reps each shoulder. Blood flow to the shoulders.
Flat bench
135lbs x 12 reps, 150lbs x 12 reps, 180lbs x 8 reps, 200lbs x 6 reps x 2 sets
*volume and pump
Lat pulldowns
85lbs 3 sets x 10 reps
Single arm dumbbell row 80lbs 3 sets x 10 reps
Body weight pushups x 50 reps
- started with rotator cuff resistance bands external/internal rotations. 30lb resistance band 75 reps each shoulder. Blood flow to the shoulders.
Flat bench
135lbs x 12 reps, 150lbs x 12 reps, 180lbs x 8 reps, 200lbs x 6 reps x 2 sets
*volume and pump
Lat pulldowns
85lbs 3 sets x 10 reps
Single arm dumbbell row 80lbs 3 sets x 10 reps
Body weight pushups x 50 reps