I watched it as well - my family has Netflix and Hulu and I'll watch things occasionally if they spark my interest, especially documentaries. Been off social media with the exception of YouTube (which I don't really consider social media in the traditional sense...I put on Jordan Peterson lectures when I'm cleaning or other informative/educational content) and Pinterest (that's where I get my best craft, recipe, and workout ideas) around the time everyone was arguing about weather or not Trump actually said to drink bleach to cure corona. I had been Over It for a while before that but watching those conversations happening in real time were the nail in the coffin for me. The last year or so that I was on them, I felt like I couldn't honestly express my opinion about anything political without a bunch of people attacking me or calling me names, so I just stopped saying anything because the backlash wasn't worth the mental stress to me. In a way, these platforms do stifle free speech because of how nasty people can be to you on there. I re-logged in and deleted my Facebook, Twitter and Instagram accounts for good last week since I'm working on getting a new, better job and don't want a dumb meme or post I shared to count against me when they do a background check. I've suspected the issues The Social Dilemma brought up were a thing for a while, and watching it only confirmed for me that quitting was a good decision.
Being off those platforms for a few months, I've noticed a sharp drop in my overall anxiety about the world and don't feel like I'm "missing out" on anything important. Only one person has reached out through text to see if I was okay since they noticed I stopped posting, and it was a family member. Quitting really put into perspective how "fake" our online friendships can be and how viewing a constant stream of negative content was effecting my mental wellbeing. I am a little slow to get news nowadays, and I will admit to missing looking at funny memes, but that's really the only drawbacks I've noticed in regards to quitting social media.