Hi! I'm sure
@nmatejakova will have good herbs in mind to recommend for anxiety and depression...
If I may, I would also like to recommend some essential supplements, fruit, and herbs that help a lot...
1. Magnesium glycinate (400mg)
2. Vitamin D3 ( 1000 IU )
3. Bananas
4. Chamomile tea
5. Lavender tea
Also...
Try to laugh more... (hang-out more with non-toxic, funny friends & family members...watch funny shows or videos like Mr.Bean...or read funny & inspirational stories...best of all read the Book of Psalms & the Gospel of John from the Bible)...
Oh yes, it's okay to cry, too... it eases some heavy emotions and cleanses the eyes as well...it's also good to sleep after crying... haha!
Fill your mind with thoughts that are true, good, lovely, honorable, and praiseworthy... try to be positive most of the time...
Try your best not to hate yourself and other people... avoid holding grudges...
... It's a challenge, but quickly forgiving people who "offend" you is better for your own physical & mental health... and always forgive yourself, too. Tell yourself "I will strive to do better next time...God loves me...I'm lovable..."
Best of all...PRAY...tell God everything...He is never shocked! He knows you & absolutely loves you!