- May 11, 2020
Make sure to get electrolytes thats the one thing that is stressed about low and no carb diets. Coffee with heavy cream and coconut or mct oil is a good breakfast alternative. If you dont enjoy allot of time in kitchen its fast and easy. I really only like to cook one meal a day and thats later at night. Spending all your time in the kitchen and meal prepping discouraged me cause it took forever so I would just drink coffee with heavy cream and mct/coconut oil and heavy cream. No carbs but high in fat.I’m trying it now. It’s interesting. I’m at 75/80 percent .
Its not necessarily carnivore with the coffee and coconut oil but its zero carb and not really any kind of real transgression in the dietary sense. Carnivore is in essence zero carb and the only items with zero carbs are basically animal products. Some do bulletproof coffee with mct oil and ghee or butter but im not a fan of the buttery taste, but heavy cream is zero sugar and zero carbs and it has fat to keep yourself full.
Some people do the lion diet which is nothing but like red meat and real salt. Thats too extreme for me, but Jordan Peterson does it and he lost tons of weight and cured his autoimmune problems.