Meditation that is based on eastern and pagan religions is very dangerous. That kind of meditation can lead people to get into altered states of consciousness. They are not fully in control of all their faculties and that’s when demons and evil influences can really penetrate into their thinking.
There is meditation in the Bible and its promoted. Its very different to mystical, eastern, pagan meditation where the mind has to be emptied. God said to Joshua,
"This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success” (
Joshua 1:8). Biblical meditation is filling the mind with the Word of God. It helps us to better understand godly matters and put them into practice.
Scripture challenges us to meditate on God’s law (
Psalm 1:2, 119:97), precepts (
Psalm 119:15, 78), decrees (
Psalm 119:23, 48), statutes (
Psalm 119:99), unfailing love (
Psalm 48:9), works and mighty deeds (
Psalms 77:12, 143:5, 145:5), wonders (
Psalm 119:27) and promises.
6 Reasons to Reject Eastern Meditation and Yoga
1. Eastern meditation empties the mind. Biblical meditation fills the mind and spirit with God’s Word. Emptying our mind is actually a very dangerous thing because it gives the enemy room to fill it with his deception.
2. Eastern meditation focuses on self: centring yourself, your inner self, self actualization, your breathing, physical feelings, and emotions. The enemy will do anything to get us to stop focusing on Christ. Furthermore, his ultimate deception is pride or elevation of self. Biblical meditation takes our focus off of ourselves and places our focus on Jesus Christ.
3. Eastern meditation seeks to relieve stress. The problem with our culture isn’t stress. Stress is only a symptom of a deeper problem: pride. Worry, fear, perfectionism…these all have their root in pride and all result in stress. But God wants us to daily walk in faith that brings us peace no matter our circumstance. Jesus said,
“Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid” (
John 14:27). Christians absolutely shouldn’t turn to anything other than Jesus Christ for the peace that will help to ease whatever it is that has brought stress on in their lives!
4. Eastern meditation focuses on man being in control. Eastern meditation practices rely on self as the agent to bring peace, tranquillity, and oneness with whatever deity – the original lie:
“You can become like God” (
Genesis 3:5). Biblical meditation reminds us God is Almighty and when He is in control we can be at complete peace knowing that His purposes will prevail. Eastern meditation dethrones God and puts fallen man in His place.
5. Eastern meditation is only escapism. By seeking higher levels of consciousness or altered states of consciousness you can escape your stress and enter new realms of oneness with deity. But the fact remains that once we have returned to our usual state of consciousness whatever it was that brought on the stress is still there. Biblical meditation doesn’t give us an escape from reality, it gives us supernatural strength through the Holy Spirit to walk through the
“fire and flood” at peace knowing that God is in control of every situation. We don’t need to escape our troubles, by faith we walk through them , counting it all joy,
“knowing that the testing of your faith produces patience” (
James 1:3).
6. Eastern meditation manipulates circumstances to bring peace. By using atmosphere, objects, silence, breathing techniques and more, people are able to enter a meditative state. It’s a manipulation of circumstances and atmosphere. However, the child of God can meditate on God’s Word whenever, wherever, no matter the situation or circumstance because we have direct access to the throne of God. Indeed, we are the temple of God and His Holy Spirit dwells within us. We never need to manipulate any situation to experience peace; we simply recall the precious promises of the Word of God and place our faith and trust in Him!