How do you keep yourself and your family healthy?
a short list, which i am always changing and adding to, as i learn...
distilled water if not actually 'from the ground' spring water. the distilled water i buy immediately gets transferred to a stainless steel bottle to avoid the BPA residue as best as i can. that is the only time i drink something that was from a plastic container.
yogurt every day, or at least a probiotic food.
try to stay on the 80% raw / 20% cooked regimen. i dump turmeric with unrefined coconut oil + black pepper on all cooked food (pepper helps the absorption of vitamins)
salt water flushes whenever i can.
morning supplement: vitamineral green/vitamineral earth after nascent iodine. take magnesium citrate.
heavy doses of vitamin c/ascorbic acid (6 to 8 g)
nothing out of a can or anything processed. (use only glass, stainless steel, or copper)
nothing from china (consider every food item there tainted)
never any "natural flavors". not only could it be MSG, it could also be castoreum-- beaver anal gland extract. ill pass on that.
no HFCS (dont need the gmos or the mercury); no gmos (dont need the GM genes combining with my own in my body)
no food that has been genetically modified (too risky for me)
try to grow my all own food
never iodized salt-- only himalayan salt or black salt.
never any meat (too risky + ethical problem w/it) another factor: consumption of negative energy (b/c animal died panicking)
add 'crystal energy' to increase water absorption (dr flanagan)
no cell phone
avoid extremely loud noises (i expect a wave of hearing problems with kids in the future who blast their music in their cars)
avoid wifi when possible
no smart meter
use activated charcoal for health remedies
occasionally listen to solfeggio frequencies
i swirl my water to energize it (i firmly believe it has an effect)
"charge" my water/food with orgonite and pyramids
try to do grounding when i can each day
NEVER wear polyester/plastic clothes (you can find 100% cotton socks on amazon)
brush with a mishwak (natural toothbrush)
started using soapberries for detergent (works great)
have some yogurt/dairy product before bedtime (the lactobacillus
overruns the other bacteria in your mouth so you wont get cavities)
use aluminum free deodorant
spend time being with animals each day. (no facts to back this up-- i personally think its beneficial and stress reducing)
dogs get raw meat often
none of my animals get vaccinated
dont swim in swimming pools