Nice home gym setup Maes, gyms are closed in my area and all i have are 4lb dumbells.
Since marriage i've slacked off alot and put on weight. Hashimotos not helping this either,
I miss the days of being very fit. I'm 5'11 and at my peak i was around 80-85kg, when i was competing in the amateurs (boxing).
Unfortunately i hurt the same shoulder both in sparring and at the gym doing upright rows, this derailed my regiment/career. Shoulder has never been the same since.
My tip for anyone getting into weight training, do it right from the beginning. Get advice if you're unsure and have someone show you correct form and technique. It can potentially save you from injury and you will see results sooner rather than later.
My tip for anyone trying to lose weight, do a fasted cardio session in the morning and do not eat anything beyond 8pm in the evening. Cut the carbs right down and increase protein intake. You will see results within the first week, these results will keep you motivated. I will take my own advice one day!
Since marriage i've slacked off alot and put on weight. Hashimotos not helping this either,
I miss the days of being very fit. I'm 5'11 and at my peak i was around 80-85kg, when i was competing in the amateurs (boxing).
Unfortunately i hurt the same shoulder both in sparring and at the gym doing upright rows, this derailed my regiment/career. Shoulder has never been the same since.
My tip for anyone getting into weight training, do it right from the beginning. Get advice if you're unsure and have someone show you correct form and technique. It can potentially save you from injury and you will see results sooner rather than later.
My tip for anyone trying to lose weight, do a fasted cardio session in the morning and do not eat anything beyond 8pm in the evening. Cut the carbs right down and increase protein intake. You will see results within the first week, these results will keep you motivated. I will take my own advice one day!