Goals/time Management/optimal Living

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May 20, 2017
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#24
Social media and specifically the rewards incentives (e.g likes) feed our dopamine center hence we get hooked and spend unnecessary valuable time online.....
If you have issues managing the time I suggest you have a short list of the most important goals do those first and then go on social media or VC so as to be covered when weak.
Try to manage your time instead of being managed by it.....
Let us continue the struggle.......:)
+1 #275: First Things First
 





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Etagloc

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Mar 26, 2017
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#25
Insha'Allah, I will not eat that frog! No! I refuse!

You can stone me, you can send me to Soviet gulag, you can use a Chinese finger trap on me.... but insha'Allah I do not plan to eat a frog!

(I ate some spicy food and now I might be overusing exclamation points... I feel excited)
 





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#30
For @fire009_Flyer
Eat, Move, Sleep to recharge are your fundamentals.

elite performers sleep more .......

Thank you! I'm pretty busy these days as I have an internship and can I just say I'm learning how much effort it takes to maintain a healthy livestyle? It takes serious dedication and discipline! (both of which I'm beginning to wonder if I have)
 





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#34
Unless you are learning or inventing there is a time in your life when you reach an age where you must just do and not try. If you know what to do and it is a valuable action just do! Commit!
When You Are About To Give Up - Motivational Speeches Compilation 1 Hour Long (very powerful)
 





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#35
https://medium.com/the-mission/80-20-your-health-with-dr-rhonda-patrick-cf13ed4fd490
80/20 Your Health with Dr. Rhonda Patrick
Excerpt:

Take Action Today
  1. Cut your refined and added sugar intake as low as you can possibly go.
  2. Begin experimenting with time-restricted feeding, sync with your circadian rhythm as best you can.
  3. Triple your vegetable intake on a daily basis, you aren’t getting enough micronutrients.
Dr. Patrick has a micronutrient smoothie that she uses to hit this goal, you can find it here.
RHONDA’S MICRONUTRIENT SMOOTHIE GUIDE
 





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Jun 17, 2017
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#36
desertrose:

this is an enlightening thread-- thank you for posting it.
if you have time (no pun intended), please type in the title of the video in the posts so that if youtube deletes it, i or others can search out the video elsewhere. i havent seen all of them yet.