exactly.if you are already in really good shape and you are fully committed to training it might not be a problem at all. Of course you are much younger than I was when I started running so it will definetely be easier for you.
exactly.if you are already in really good shape and you are fully committed to training it might not be a problem at all. Of course you are much younger than I was when I started running so it will definetely be easier for you.
Running for endurance is 75% mental, 24% training and 1% capability. Okay that might be a little exaggerated, but I doubt you lack the capability to run for endurance....you just don't want to. (And there's nothing wrong with that).I lack the capabilities to run for endurance.
There's a certain truth to that. I like being told I look cute and fashionable by anyone, but usually women will say that. Men just stare. However, the best men say "I like your shoes". Don't know why, but I thought the shoe man was a real gentleman.Feel free to tell me what body type you like in a woman if you look like jason momoa, otherwise I don't give a shit
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Are you going to the gym? Gyms seem like the most unsanitary places to go to during these times.I have upper body/cardio planned today after work.
Yes I still work in this chaos lol. But hey, at least I get out early.
Yeah I go to a gym. Not really worried.Are you going to the gym? Gyms seem like the most unsanitary places to go to during these times.
(I personally workout at home on my yoga mat)
Yeah she is too cheerful lolStephanie Buttermore's at-home quarantine workout.
Cassey Ho/Blogilates--her workouts kick my butt! She's too cheerful, too, and sometimes I just glare in return. You will feel it the next day. Just a few minutes with Pilates.
Hmm. Will check it out.Stephanie Buttermore's at-home quarantine workout.
Cassey Ho/Blogilates--her workouts kick my butt! She's too cheerful, too, and sometimes I just glare in return. You will feel it the next day. Just a few minutes with Pilates.
I prefer gym. Mainly because my gym has specialty bars, so if my joints start aching during a strength progression. The specialty bars allow me to continue training around aches.do yall prefer to workout at home or in the gym? I mean there are pros and cons to both.
I need a gym eventually, because I need a trainer. I do physical rehab exercise everyday and every night but it's not hardcore stuff. It's range of movement maintenance to avoid pain.do yall prefer to workout at home or in the gym? I mean there are pros and cons to both.
Range of motion stuff is good and really helps with coordinationI need a gym eventually, because I need a trainer. I do physical rehab exercise everyday and every night but it's not hardcore stuff. It's range of movement maintenance to avoid pain.
I had no choice, but now I don't leave the house without my exercises. I can count the days two years I have done them.Also want to add range of motion is really amazing for joint health. If you have access to resistance bands, utilize them.
I use them for my shoulder. But even at that, you can get an awesome workout