Dopamine detox

Helioform

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Oct 2, 2017
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This guy does a good job of explaining the benefits of getting rid of dopamine triggers.

He is a millionaire who lives in a rather cheap appartment (for his wealth) with no furniture in it. He only eats chicken, oatmeal, spinach and olive oil. Probably the only rich person I have ever seen who lives like a monk.

If you have low discipline and lack of motivation problems, then a dopamine detox might be good for you.


And in this one he explains very well how dopamine is generated in your brain which creates programs that basically sabotage you in the long term.


Stuff like social media is incredibly damaging without most people knowing about it. He does a very good job explaining why again...


Oh and the bragging stuff at the beginning of the first 2 videos is a joke, do not turn it off because of that. ;)
 
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