I've been losing fat and now I'm working towards building muscle. Before you tell me "you're gonna look like a man", first, if you think muscle is that easy to add then you probably don't workout so your opinion is baseless. Second, I'm ectomorph.
I came accross this video where this woman gives precious advices about muscle gain. If think everyone should take notes as msucle is crucial for overall health.
Fasting won't make you lose muscle
You won't gain 4inches in 6 weeks.
Compound exercices > isolated exercices
Don't be scared to lift heavy
Mind muscle connection is key
If yall have anything to add to this list, feel free to mention below.
I came accross this video where this woman gives precious advices about muscle gain. If think everyone should take notes as msucle is crucial for overall health.
Fasting won't make you lose muscle
You won't gain 4inches in 6 weeks.
Compound exercices > isolated exercices
Don't be scared to lift heavy
Mind muscle connection is key
If yall have anything to add to this list, feel free to mention below.