lightseeker
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- Joined
- May 18, 2018
- Messages
- 4,046
ChessPainting or chess?
ChessPainting or chess?
Does a rubics cube count?what exercises have you done for your mind?
For the past 10 years I have been spending a lot time on-line until recently. I took a break from my normal routine and started reading books. It felt great. I am thinking that too much time on-line almost makes one stagnant. Plus, since not being on-line, I have started to pick up the phone. Sounds basic but I just had a conversation the other day about how dressing can affect your attitude, confidence and the colors affecting your moods. It has been a strange year so I seem to be more in-tune to my mood and mind.what exercises have you done for your mind?
big fan of tony pantelleresco!!!How to Make a Testosterone Formulary (T-Up)
thats good!However, I do mental exercise all the time
thats bad.am on the computer 16 hours a day
Haha you remind me of my old man..thats bad.
..I just had a conversation the other day about how dressing can affect your attitude, confidence and the colors affecting your moods..
1. so many hours staring at the screen with no eye protection (see my thread on blue light from monitors) will severely damage your retinas. im wearing yellow glasses as i write this-- i dont fancy macular degeneration.Today of course it's computers and daft parents are saying to their kids "Switch off and get a life"..
1. so many hours staring at the screen with no eye protection (see my thread on blue light from monitors) will severely damage your retinas. im wearing yellow glasses as i write this-- i dont fancy macular degeneration.
2. if you are serious about 16 hours, then thats basically your entire waking day. sitting is not good for your health. you need to move around to circulate your lymph. at the very least, you should get up every hour and stretch, move, or walk. you could get a blood clot at your age sitting there for so long.
Yes, avoiding blue light is really important as well. An easy one to overlook.1- Is the 'blue light from monitors' thing just another health scare, or is it a proven fact?
I mean, light is just light ain't it, so how can it be harmful?
Anyway I don't fancy seeing everything through yellow glasses, are they the only type of protection there is?..
2- i've always been a great believer in letting my body tell me what it wants, for example sometimes it tells me it wants a juicy steak or cream buns or brussel sprouts etc, so i'm happy to give it them.
It also tells me it likes resting and relaxing, so nowadays I'm happy to be a couch potato..
PS- In my younger days I was in a cycling club and my body enjoyed exercise , for examp I once did a cycling trip from Leicester to Paris and back, 800 miles over 8 days, but nowadays my dear old body prefers to chill, I don't worry about health one bit because my philosophy is that we all-
the blue light damages your eyes. its not a health scare like BS-19 or HDL cholesterol. do your research on it.1- Is the 'blue light from monitors' thing just another health scare, or is it a proven fact?
I mean, light is just light ain't it, so how can it be harmful?
Anyway I don't fancy seeing everything through yellow glasses, are they the only type of protection there is?..
2- i've always been a great believer in letting my body tell me what it wants, for example sometimes it tells me it wants a juicy steak or cream buns or brussel sprouts etc, so i'm happy to give it them.
It also tells me it likes resting and relaxing, so nowadays I'm happy to be a couch potato..
PS- In my younger days I was in a cycling club and my body enjoyed exercise , for examp I once did a cycling trip from Leicester to Paris and back, 800 miles over 8 days, but nowadays my dear old body prefers to chill, I don't worry about health one bit because my philosophy is that we all-
...the blue light damages your eyes.. do your research on it...
.. you are confusing what your body wants with what you desire in your head. do you think morbidly obese people should listen to what their bodies are telling them to do?
..if you dont continue to use those muscle groups at your age, they will atrophy and youll lose that ability. its imperative to continue moving around.